The Art of Doing Absolutely Nothing
Sometimes the best thing you can do for yourself is absolutely nothing.
Step into the therapeutic heat of your own private Sunlighten infrared sauna, settle in, and let the outside world wait a little while.
Unlike traditional saunas that primarily heat the surrounding air, infrared saunas use radiant heat to warm your body. It's a wonderfully cozy way to relax, unwind, and enjoy some uninterrupted time that's entirely yours.
No rushing. No distractions. Just warmth, quiet, and a chance to recharge.
Why You'll Love Sauna Time
Deep Relaxation
A peaceful opportunity to slow down, unwind, and leave the day's distractions behind.
Soothing Warmth
Gentle radiant heat that may help ease everyday muscle tension and encourage relaxation.
Time to Recharge
Thirty uninterrupted minutes to disconnect, get comfortable, and focus entirely on yourself.
A Little TLC for Your Body
Enjoy the comforting warmth and a relaxing sweat in your own private space. Sometimes simply taking time for yourself is the best part.
Frequently Asked Questions
1. What makes an infrared sauna different from a traditional sauna?
Unlike traditional saunas that primarily heat the air around you, infrared saunas use radiant heat to warm your body from the inside out. It's a wonderfully cozy way to relax without the intense temperatures of a traditional sauna.
2. What should I wear?
Whatever makes you comfortable! A swimsuit, towel, or even your birthday suit are all perfectly fine. Your sauna room is completely private, and a towel will be provided for you to sit on.
3. How long is a session?
Sessions are available in 30- and 45-minute increments. If you're new to infrared sauna therapy, I recommend starting with 30 minutes and seeing how you feel. There's no need to rush into longer sessions.
4. How should I prepare for my session?
Come well hydrated and ready to relax! Bring some water, avoid alcohol before your session, and give yourself a little time afterward to cool down and rehydrate. This is your time to unwind, not another thing to check off your to-do list.
5. What if I don't sweat very much?
Everybody is different! Some people sweat quite a bit, while others sweat very little, especially during their first few sessions. Don't worry about how much you're sweating. The goal is to feel comfortable and enjoy your time.
6. Is infrared sauna therapy right for everyone?
Not necessarily. Sauna heat isn't appropriate for everyone, particularly during pregnancy or with certain medical conditions or medications. If you're unsure whether sauna use is appropriate for you, please check with your healthcare provider before booking. And always listen to your body during your session.
7. How is the sauna cleaned between clients?
Your comfort and cleanliness are always a priority! After each session, the sauna is thoroughly cleaned and disinfected using Benefect Decon 30, a medical grade disinfectant made with plant-based ingredients. That way, your private sauna space is fresh, clean, and ready for you to relax and enjoy.